Plan your meals.
Shop smarter.
PlatePilot helps you create daily and weekly meal plans, organize recipes, calculate ingredients and build a clean shopping list in minutes.
Weekly plan
Balanced meals generated by AI
Breakfast
Greek yogurt bowl
Lunch
Chicken rice bowl
Dinner
Salmon veggie plate
Breakfast
Greek yogurt bowl
Lunch
Chicken rice bowl
Dinner
Salmon veggie plate
Breakfast
Greek yogurt bowl
Lunch
Chicken rice bowl
Dinner
Salmon veggie plate
How it works
Meal planning without the weekly headache.
PlatePilot turns your preferences into a complete plan, so you spend less time deciding and more time eating well.
Set your preferences
Choose your goal, budget, meals per day, diet style and foods you want to avoid.
Get a weekly plan
PlatePilot organizes meals by day with recipes, calories and protein targets.
Shop from one list
Ingredients are grouped into a clean shopping list with quantities for the week.
Why PlatePilot
A smarter way to plan what you eat.
PlatePilot helps you move from “I don't know what to cook” to a clear weekly plan with meals, nutrition targets and shopping needs.
Weekly planning
Generate a structured weekly meal plan based on your goals, schedule and preferences.
Smart quantities
See ingredient amounts clearly, so you know exactly what to buy.
Nutrition overview
Track calories, protein, carbs and fats across your planned meals.
One shopping list
Turn all recipes into a clean store-ready list grouped by ingredients and categories.
Planner dashboard
From preferences to a full weekly plan.
PlatePilot turns goals, meals, budget and food preferences into recipes, nutrition targets and a shopping list.
Meal setup
Tell PlatePilot what you need.
Goal
Maintain weight
Days
7-day plan
Meals
3 meals / day
Budget
Medium
Diet style
High protein
Avoid
No peanuts
Nutrition summary
Balanced targets for the week.
Calories
2,140
kcal/day
Protein
156g
average
Carbs
238g
average
Fat
72g
average
Weekly plan
Meals organized by day.
Monday
2,140 kcalBreakfast
Greek yogurt bowl
32g protein
Lunch
Chicken rice bowl
46g protein
Dinner
Salmon veggie plate
41g protein
Tuesday
2,020 kcalBreakfast
Oatmeal banana bowl
24g protein
Lunch
Turkey avocado wrap
39g protein
Dinner
Beef quinoa skillet
44g protein
Wednesday
2,260 kcalBreakfast
Egg toast plate
30g protein
Lunch
Tuna pasta salad
42g protein
Dinner
Chicken sweet potato
48g protein
Shopping list
Everything grouped before you go to the store.
Protein
Chicken breast
1.2 kg
Dairy
Greek yogurt
700 g
Carbs
Rice
1 kg
Vegetables
Broccoli
600 g
Protein
Eggs
12 pcs